Hi everyone!

Don’t forget to include P.E in your home learning. At the moment it is so important that we keep active – it is recommended children have at least 60 minutes of moderate exercise (such as walking) each day. There are so many health benefits that come from this! Watch the video below to hear how:

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Physical activity and active children:

  • have higher levels of well-being
  • are healthier
    • with stronger immune systems
  • are more resilient
  • have more active brains which learn better
  • have a better body image
    • which helps children feel better about themselves.

 

Scroll through our P.E page for links and ideas to get your children moving!

 

Youth Sports Trust

Click on on the picture below to take you to the Youth Sport Trust website where they have a range of 60 second challenges for children to do at home which are easy and accessible.

You don’t have to just do each one once either, keep stretching yourself and see how high you can achieve!

You can also click on the links below for some examples:

There are lots more to choose from on the website too!

If you really want to challenge yourself then why not download a tracking sheet to keep a record of how well you are doing. You can either download one using the link below or simply create your own by drawing a grid and making a note of each one you achieve!

 

The School Games

The ‘School Games’ have created a number of personal challenges for your children to complete to help them stay active.

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P.E with Joe Wicks

PE with Joe is a great way to start each day. His exercise class is on each day 9:00 – 9:30, and will have you completing a range of different exercises to warm your muscles up and keep your heart racing. Visit The Body Coach for new workouts daily.

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Family Fun Cardio Workout

You could also try this fun family fitness workout! This page isn’t just for children, see if you can get your grown ups to join in too!

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Andy’s Wild Workouts

Aimed at our little ones but still great to join in with, Andy from Cbeebies travels the world to amazing places and learns to move like the animals he meets on his adventures. Which animal will Andy meet today?

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Dance with Oti Mabuse

Strictly Come Dancing star Oti Mabuse has been teaching some of her fantastic dance routines from her living room! In this video she teaches a routine for the whole family to learn to Taylor Swift – Shake it off. However, if you would like more, visit her YouTube page and learn to ‘Dance with Oti Mabuse’!

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Just Dance

If you like to follow dance moves then why not try Just Dance, this page has lots of popular songs and fun dances to do with the whole family! This one is to Blue (Da Ba Dee). But click on the Just Dance YouTube page for more options!

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Cosmic Kids Yoga

If you want to exercise but at a slightly slower pace the explore the Cosmic Kids Yoga page.  This page has a great selection of yoga activities that will take you on an adventure  whilst staying in your living room! Yoga is great for calming and focusing on our well-being and mental health. This video will take you on a Trolls adventure, but there are videos for all ages!

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What’s Your Name workout

If you would prefer to do an activity that doesn’t follow a video, why not choose your own personal workout that is designed just for you! Select each letter of your name and that’s the activity you have to do. You could keep it simple by just doing your first name, challenge yourself with first name and surname OR super challenge with first, middle and surname!!

What will your work out be?

 

Funky Friday

Don’t forget, every Friday in school is Funky Friday and it can be at home too! It’s amazing how much of a release putting your favourite songs on and having a dance can do. Music can be very powerful and help add the rainbow to a rainy sky.

 

Here are some silly songs to make you laugh too!

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Grown ups – we’re sorry in advance!!!!

Here are some songs that we think will get you dancing and smiling – remember to add your own too!

Have a super Funky Friday guys! 

– Justin Timberlake – Can’t Stop the Feeling
– Pharrell – Happy
– Panic at the Disco – High Hopes
– George Ezra – Shot Gun
– Katrina and the Waves – Walking on Sunshine
– Kenny Loggins – Footloose
– Journey – Don’t Stop Believing
– One Direction – Best Song Ever
– SClub 7 – Reach
– Shakira – Try Everything
– New Radicals – You Get What You Give
– Five – Keep on Moving
– Stevie Wonder – Superstition
– The Monkees – I’m a Believer
– Bon Jovi – Living on a Prayer
.
With all the sunshine that we have had during lockdown, hopefully you have all been able to get out and enjoy it. Dr Ranj reminds us of the importance of staying safe in the sun with this song for our little ones. There are lots more videos on his page that help with all kinds of questions and problems we might face – not just in lockdown.

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